History
Zeamă (also spelled zama) developed from Bessarabia's rural pantry of fermented grains and barnyard chickens. The sourness comes from fermented wheat-bran liquid called borș, sour grape juice or, in modern kitchens, lemon. The herb lovage gives zeamă its unmistakable celery-anise lift. Moldovan wedding custom names the day after the ceremony La Bors or La Zama, when a huge pot of zeamă is served before all other courses to revive the guests; the soup is reputed across Moldova to be the country's most reliable hangover cure.
Make it at home
Yield Serves 6Hands-on 30 minTotal 2 hrDifficulty Easy
Ingredients
- 1.5 kg whole farm chicken
- 2 medium carrots, diced
- 1 medium parsnip, diced
- 1 large onion, diced
- 2 medium potatoes, diced
- 1 sweet red pepper, diced
- 2 tbsp white rice or 100g homemade thin egg noodles (tăiței de casă)
- Small bunch of fresh lovage, finely chopped (substitute celery leaves plus a pinch of anise seed)
- Small bunch of fresh parsley, chopped
- 200 ml fermented bran borș (substitute juice of 1 lemon)
- 1 tbsp fine sea salt
- 1 tsp black pepper
- Smântână or sour cream, to serve
Method
- Place the chicken in a heavy 5-litre pot, cover with 3 litres of cold water and bring slowly to the boil. Skim the foam carefully for the first 10 minutes.
- Reduce heat to a bare simmer. Add the carrot, parsnip and onion and cook gently for 1 hour, until the chicken is fully tender.
- Lift the chicken out, let it cool slightly, then strip the meat from the bones in bite-sized pieces. Reserve.
- Add the potato and red pepper to the broth. Simmer for 12 minutes, then add the rice or noodles and cook for a further 8 minutes.
- Return the chicken meat to the pot. Stir in the lovage and parsley.
- Off the heat, pour in the borș (or lemon juice). Taste and adjust salt and pepper; the soup should be tangy and herb-forward.
- Ladle into bowls, finish each with a spoonful of smântână and an extra pinch of lovage.
Tip from the editors. Use bone-in legs and thighs if you cannot find a whole farm chicken; supermarket roasters give a flat broth and the soup loses its body.
This is the TableJourney editorial recipe, modelled on the canonical bistro / counter version. The first place to try the dish in its city of origin is below.