History

Plokkfiskur began as a thrifty way to use up leftover boiled fish and potatoes, a staple of Icelandic home kitchens for generations. The name comes from the verb to pluck or flake, describing how the fish is broken into the mash. Modern Reykjavik kitchens have dressed it up with bechamel and cheese, but the soul of the dish stays the same: cod, potato and rye bread on a cold day. Cafe Loki and harbour rooms keep the traditional version on the menu year-round.

Common allergens: Fish, Gluten, Milk

Make it at home

Yield 4Hands-on 25 minTotal 45 minDifficulty Easy

Ingredients

  • 500g cod or haddock fillet, skinless and boneless
  • 600g floury potatoes, peeled and cubed
  • 1 large onion, finely chopped
  • 60g unsalted butter
  • 30g plain flour
  • 500ml whole milk, warmed
  • 1 tsp Dijon mustard
  • Freshly grated nutmeg, pinch
  • Sea salt, white pepper
  • 1 tbsp finely chopped chives
  • Rugbraud (dark rye bread) and butter, to serve

Method

  1. Boil potatoes in salted water until just tender, 14 to 16 minutes. Drain, keep warm.
  2. Simmer the fish in a wide pan of salted water for 5 minutes until just cooked through. Lift out, flake into large pieces, discard any bones.
  3. Soften onion in 30g butter in the same pan for 8 minutes until translucent.
  4. Add remaining butter, stir in flour, cook 2 minutes to a blond roux.
  5. Whisk in the warm milk gradually until smooth, then simmer 5 minutes to a coating sauce. Stir in mustard and nutmeg.
  6. Roughly crush the potatoes with a fork (do not mash smooth). Fold them through the sauce with the flaked fish.
  7. Warm 3 minutes, taste, season with salt and white pepper. The texture should be loose but spoonable.
  8. Scatter chives. Serve in deep bowls with slices of buttered rugbraud on the side.

Tip from the editors. Crush the potatoes rather than mashing them; the contrast between chunks of potato and flaked fish is what makes plokkfiskur honest rather than a fish pie filling.

Where to eat plokkfiskur (fish stew)

Plokkfiskur (fish stew) in Reykjavik

Hofnin ★ 4.1

Seafood$$$101-grandiMon-Wed 11:30-14:00 and 17:30-21:00; Thu-Sun 11:30-14:00 and 17:30-22:00

Hofnin, The Harbour, fills a 1930s house on Geirsgata with family-run Icelandic seafood, a Reykjavik room for shellfish soup and plokkfiskur by the marina.

Signature: Shellfish soup, Plokkfiskur

Order: The shellfish soup, or plokkfiskur, the creamy Icelandic fish-and-potato stew.

Tip: Window tables look out on Mount Esja across the water. Popular, so book ahead in summer.

Cafe Loki ★ 4.2

Nordic$$101Daily 08:00-22:00

Family-run Icelandic kitchen across from Hallgrimskirkja on Lokastigur serving meat soup, fermented shark and rye-bread ice cream from 8am to 10pm daily.

Why locals love it: Most visitors photograph Hallgrimskirkja and leave, missing the small cafe opposite that serves the city's most accessible traditional Icelandic plates.

Tip: The easiest place to try rye bread with mashed fish and rye-bread ice cream. Walk-in only.

Kaffivagninn ★ 4.1

Cafe$$101-grandiDaily 08:00-21:30

Iceland's oldest restaurant, founded 1935 by the Grandi harbour; Axel Oskarsson now serves fish and chips, fish soup and breakfast in the green wooden hut.

Why locals love it: Billed as Iceland's oldest restaurant, this 1935 harbour canteen sits among working docks where fishermen, not tourists, fill the tables for the day's catch.

Tip: The catch of the day, eaten where the fishermen eat, is the order. Open from 08:00 by the water.

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