History

Lamb soup is as old as Icelandic settlement, a one-pot meal built on the country's one abundant meat. Free-range sheep graze wild herbs through the summer, which carries into the flavour of the autumn lamb. The soup uses cheaper cuts on the bone, stretched with potato, carrot, swede and rutabaga, and was a way to feed a household through the long dark. Cafe Loki opposite Hallgrimskirkja serves it with rye bread, keeping the communal, generous spirit of the dish alive.

Make it at home

Yield Serves 6Hands-on 25 minTotal 2 hrDifficulty Easy

Ingredients

  • 1kg lamb on the bone, shoulder or neck
  • 2 onions, quartered
  • 3 carrots, chunked
  • 1 small swede, cubed
  • 2 potatoes, cubed
  • Handful of dried soup herbs or fresh thyme
  • Salt and pepper

Method

  1. Put the lamb in a large pot, cover with cold water and bring to the boil, skimming off any foam.
  2. Add the onion and a generous pinch of salt, then simmer gently for about an hour until the meat is tender.
  3. Add the carrot, swede and potato and simmer for another 30 to 40 minutes.
  4. Lift out the lamb, pull the meat from the bone, and return it to the pot.
  5. Add the herbs, season well, and simmer five more minutes before serving with rye bread.

Tip from the editors. The soup tastes better the next day; make it ahead and reheat gently for a deeper flavour.

This is the TableJourney editorial recipe, modelled on the canonical bistro / counter version. The first place to try the dish in its city of origin is below.

Where to eat kjotsupa (icelandic lamb soup)

Kjotsupa (Icelandic lamb soup) in Reykjavik

Cafe Loki ★ 4.2

101

Why locals love it: Most visitors photograph Hallgrimskirkja and leave, missing the small cafe opposite that serves the city's most accessible traditional Icelandic plates.

Tip: The easiest place to try rye bread with mashed fish and rye-bread ice cream. Walk-in only.

Kaffivagninn ★ 4.1

101-grandi

Why locals love it: Billed as Iceland's oldest restaurant, this 1935 harbour canteen sits among working docks where fishermen, not tourists, fill the tables for the day's catch.

Tip: The catch of the day, eaten where the fishermen eat, is the order. Open from 08:00 by the water.

More cities are in research. Want kjotsupa (icelandic lamb soup) covered somewhere specific? Tell us where you want to eat.

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