Fideua
Photo: Jorge Díaz from Madrid, Spain · CC BY-SA 2.0

History

Fideua emerged in the 1930s on a Valencia fishing boat near Gandia. The crew's cook was making paella and ran out of rice, so substituted dried short fideo noodles. The dish travelled along the Catalan coast and by the 1950s every Mediterranean Catalan-coast town had its own version. The Barcelona reading layers shorter fideo noodles, dry-toasted in olive oil to nutty colour, then a fish-stock simmer with squid, prawns, and rouge fish. The serving comes with aioli on the side to dollop on top. Els Pescadors in Poblenou cooks the most lauded version in the city; the Barceloneta seafront rooms keep close.

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Common allergens: Gluten, Shellfish

Make it at home

Yield 4Hands-on 30 minTotal 50 minDifficulty Intermediate

Ingredients

  • 400g short fideos noodles
  • 400g squid, cleaned and cut into rings
  • 300g raw prawns, shell on
  • 1.5L good fish or shellfish stock, hot
  • 1 onion, finely diced
  • 3 tomatoes, grated
  • 100ml olive oil
  • 1 tsp sweet smoked paprika
  • A pinch of saffron, salt
  • Aioli to serve

Method

  1. Heat olive oil in a wide paella pan or shallow skillet. Add the dry fideos and toast over medium heat, stirring, until deep amber, about 5 minutes. Remove and set aside.
  2. In the same pan, sauté the onion until soft. Add tomato and paprika; cook to a sofrito.
  3. Add the squid, sauté 2 minutes. Add the prawns, sauté 2 minutes more.
  4. Return the fideos to the pan, mix with the sofrito and seafood.
  5. Pour in the hot stock with saffron and salt. Simmer uncovered for 8 to 10 minutes, without stirring, until the liquid is absorbed and the noodle tips stand straight up.
  6. Rest 5 minutes off heat. Serve with aioli.

Tip from the editors. Do not stir during the simmer; the fideos must stand upright in the dry crust at the end. The bottom should have a socarrat-style colour.

Where to eat fideua

Fideua in Barcelona

Els Pescadors ★ 4.5

€€€€ Tasting 75 eurosSeafoodChef Bernat Hernandez

Els Pescadors in Barcelona's Poblenou is the historic plaça-de-Prim seafood room: arroz a banda, suquet, fresh catch from Vilanova fishermen direct.

Book2 weeks ahead

Can Sole ★ 4.5

€€€ SpanishBarceloneta

Can Sole in Barcelona's Barceloneta has run since 1903, now in the fourth generation: marinera cuisine, lobster paella with socarrat, suquet de peix.

OrderThe lobster paella for two and a starter of bacalla fritters.

TipClosed Sunday dinner and Monday. Book a week ahead for weekend lunches; the paella needs 30 minutes from the kitchen.

7 Portes ★ 4.3

€€€ Catalan ClassicBorn

7 Portes in Barcelona's Born has run since 1836: arched rooms, brass plaques on regulars' tables, a paella for each day of the week. Priced at €€€.

OrderThe Thursday paella Parellada and the crema catalana to finish.

TipLunch is easier than dinner; the noon paella is held on the menu every day of the week.

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Fideua in Benidorm

Casa Toni ★ 4.3

€€€ SeafoodLevante

Casa Toni has cooked fish and shellfish in Benidorm since 1992, from bay red prawns and almadraba salazones to arroz del senyoret and fideuà for two or more.

OrderBay red prawns from the plancha, then arroz del senyoret for the table.

TipIt sits in the Los Gemelos IV building on Avenida de Cuenca, a few streets back from Levante beach; Sunday is lunch only.

Rice ★ 4.6

€€€ ValencianFinestrat

Rice is a rice house on the Sierra Cortina estate above Benidorm, in Finestrat, cooking seven rices plus fideuà and rossejat, with grilled red prawns first.

OrderArroz de gamba roja y corvina for two, after a grilled red prawn each.

TipRice dishes are for at least two and the kitchen cooks one rice per table; dinner runs only on Friday and Saturday, so plan a long lunch.

El Barranco ★ 4.2

€€€ ValencianPoniente

El Barranco is a seafront rice and fish house on Poniente beach in Benidorm, cooking arroz a banda, arroz del senyoret and rice with anchovies and spinach.

OrderArroz con boquerones y espinacas, Benidorm's own rice, for at least two.

TipRice dishes are made for at least two; a local quoted by Guía Repsol picks the salt-baked fish and the grilled baby squid.

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Fideua in Salou

Roce ★ 3.9

€€ MediterraneanPlatja De Llevant

Roce is the Salou outpost of a Cambrils rice house, opened in 2024 on Carrer de Colón below the cliffs, cooking paellas, arròs and fideuà daily.

OrderA paella or the fideuà, the two dishes at the centre of the kitchen.

TipA sister Roce runs on Carrer de Sant Pere in Cambrils; in Salou, book by phone at busy weekend lunches.

La Pasión ★ 3.7

€€ MediterraneanCentre

La Pasión is a rice and grill restaurant on Via Roma in Salou, cooking paellas, arroces and fideuà alongside meat, fish and a daily set lunch menu.

OrderA paella or fideuà for the table, the kitchen's main business.

TipThe daily menu is the value play at lunch; La Pasión took part in the Salou rice days in spring 2026 with a cod and prawn rice.

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Fideua in Valencia

La Riua ★ 4.4

€€ Valencian RiceCiutat Vella

La Riua on Carrer del Mar in Valencia's old town has run a family-tavern rice kitchen since 1978, now in the third generation, with a dozen paellas.

OrderThe paella valenciana or the arroz a banda; the house Utiel-Requena tinto is honest.

TipClosed Sunday and Monday. The dining room fills with locals by 14:00; reserve ahead.

Casa Carmela ★ 4.6

€€€ Valencian RiceLa Malvarrosa

Casa Carmela on the Malvarrosa beachfront in Valencia has cooked wood-fired paellas to order since 1922, with a 20-strong rice repertoire and a lunch-only.

OrderThe paella valenciana cooked over orange-wood embers, ordered when you book.

TipBook three weeks ahead for weekend lunch. Lunch only Tue to Sat 13:00-16:00; no dinner.

Casa Roberto ★ 4.5

€€ Valencian RiceLeixample

Casa Roberto on Carrer del Mestre Gozalbo in Valencia's Eixample has cooked Roberto Aparicio's traditional paellas since 1986, with a long chef's record.

OrderThe paella valenciana ordered ahead, with the croquetas and salmorejo to start.

TipClosed Monday all day and Sunday evenings. Reserve 48 hours ahead for paella; the dining room is small.

El Rall ★ 4.2

€€ Valencian RiceCiutat Vella

El Rall on Carrer dels Tundidors in Valencia's old town has cooked paellas to order in a tiled medieval-corner dining room since 1980, with one of the wider.

OrderThe paella valenciana for two cooked over wood, or the fideua a banda with seafood.

TipReserve 24 hours ahead for paella. The dining room is small but has an outdoor terrace in good weather.

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