Salmon cured with salt, sugar and dill until silky and translucent, sliced thin and served with mustard-dill sauce on dark rye. A Nordic staple that anchors any Finnish spread.
Where to eat it: 3 restaurants across 1 city.
Graavilohi descends from the medieval practice of burying salted salmon to ferment, the gravad in its Scandinavian name. Modern curing with salt, sugar and dill keeps the silky texture without the funk, and the dish became a fixture of Finnish and Swedish tables alike. In Helsinki it shows up at market-hall counters, breakfast spreads and grand cafes year-round.
Tours, tastings and classes that match this page, bookable on GetYourGuide.
Guided tour · 4h 30m
Join a chef for a guided hike & food experience on Malmøya. Explore coastal trails, enjoy a warm drink and waffle, visit Kaninøya Nature Reserve, and...
Guided tour · 3 hours
The great combination of a city tour and a food tour for curious visitors: you will explore Helsinki and taste it!
Common allergens: Fish, Mustard
Tip from the editors. Buy the freshest sushi-grade salmon you can; the cure preserves but does not cook, so quality shows.
The Old Market Hall by the South Harbour opened in 1889 as Helsinki's first indoor hall; stalls sell smoked fish, reindeer, cheeses and salmon soup.
TipSoppakeittiö inside serves the classic lohikeitto salmon soup with unlimited bread. The hall closes by early evening, so come for lunch.
Savoy on the eighth floor of the Esplanadi has served Finnish-French cooking since 1937 in an Aalto interior; vorschmack is the house signature.
OrderVorschmack, the minced beef and herring hash that Marshal Mannerheim made a Savoy fixture.
Book2 weeks ahead
TipThe 1937 Aalto-designed room and roof terrace look over Esplanade Park. It sits in the Michelin Guide, and lunch is the affordable entry.
Story inside the 1889 Old Market Hall serves an easygoing breakfast and brunch of Finnish hall food with an international turn, a fine harbour morning table.
OrderThe brunch spread or a bowl of salmon soup
TipInside Vanha Kauppahalli, so it doubles as a market visit. Mornings are calmer; the hall gets busy by midday.
More cities are in research. Want graavilohi (cured salmon) covered somewhere specific? Tell us where you want to eat.
